What Is Therapy, and Do I Need It?

By: Kristine Habibi, M.S., LPC

If you find yourself wondering, “What is Therapy?,” “Why is everyone in Therapy these days?,” and “Do I need it too?” then, this article is for you!

Taking that first step and setting up an appointment is the most difficult part of the entire process for many, so keep reading for a better understanding of this amazing thing called “Therapy”!

Therapy, also known as counseling or psychotherapy, is a professional service provided by trained therapists or counselors to help individuals, couples, families, or groups address and overcome various mental, emotional, and behavioral challenges. Therapy aims to improve overall well-being, enhance coping skills, and promote personal growth. Therapy typically involves a therapeutic relationship between the client and the therapist, where the client can openly express their thoughts, feelings, and concerns in a safe and confidential environment. The therapist uses their expertise to provide guidance, support, and evidence-based interventions tailored to the individual's specific needs.

To start getting therapy, you can follow these 4 steps:

1. Research and Find a Therapist Look for therapists in your area or consider online therapy platforms. Read reviews, check their qualifications, and ensure they specialize in the areas you need help with.
   

2. Contact the Therapist Reach out to the therapist through their website or contact information to schedule an initial consultation or appointment. You can ask any questions you have during this process.
   

3. Initial Consultation The therapist will typically have an initial consultation to discuss your concerns, goals, and determine if they are the right fit for you. This is also an opportunity for you to assess if you feel comfortable and connected with the therapist.
   

4. Begin Therapy Sessions If you decide to proceed, you can schedule regular therapy sessions with the therapist. The frequency and duration of sessions will depend on your needs and the therapist's recommendation.

Reasons people go to therapy can vary, but common ones include:

1. Mental Health Issues Therapy can help with conditions like anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD).
   

2. Relationship Problems Therapy can assist individuals and couples in improving communication, resolving conflicts, and strengthening their relationships.
   

3. Life Transitions Therapy can provide support during major life changes such as divorce, loss of a loved one, career transitions, or relocation.
   

4. Stress and Burnout Therapy can help individuals manage stress, develop healthy coping mechanisms, and prevent burnout.
   

5. Self-exploration and Personal Growth Therapy can be beneficial for those seeking self-improvement, personal development, and a better understanding of themselves.

Determining if you need therapy can be subjective, but here are some signs that therapy might be helpful:

1. Persistent feelings of sadness, anxiety, or hopelessness.

2. Difficulty coping with daily life or functioning.

3. Relationship problems and conflicts that persist.

4. Traumatic experiences or unresolved past issues.

5. Significant changes in appetite, sleep patterns, or energy levels.

6. Substance abuse or addictive behaviors.

7. Thoughts of self-harm or suicide.

Many people think that something has to be “wrong” with them to begin the therapeutic process when, in reality, we can all benefit from therapy at some point in our lives. Even therapists benefit from therapy!