Signs of Disordered Eating and How to Help as a Parent

According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Less than 6% of people with an eating disorder are considered medically underweight, and these kinds of disorders have the second highest mortality rate among psychiatric illnesses. In my work, I have observed that pre-teenage and teenage girls who struggle with perfectionism, anxiety, or control “issues” may be at greater risk than most for these issues. However, eating disorders do not discriminate against any gender, race, or cultural background. Below are some risk factors and signs to be vigilant of.

Some Risk Factors for Disordered Eating:

• Having a close relative with disordered eating.

• Type-1 (insulin-dependent diabetes) due to strict diet requirements.

• Perfectionism.

• Personal history of a substance use disorder.

• Body Image dissatisfaction.

• Limited socialization.

• Personal experiences of trauma.
  

Some Signs of Disordered Eating:

• Fatigue.

• Hot flashes or unusual sweating.

• Restrictive eating.

• Exercising compulsively following meals.

• Frequent bathroom breaks after eating.

• Hiding or throwing food away.
  

Now that you have a god idea of risk factors and signs to look out for, let’s discuss what to do if your child or someone close to you shows signs.

What to do if You Suspect Disordered Eating:

• Research and educate yourself. Learn more about eating disorders and their signs and symptoms.

• Pay attention to their behavior. Notice changes in weight, eating habits, mood, and socialization.

• Talk to them in private. Make sure you have plenty of time and no distractions.

• Use “I statements” to share your concerns. Avoid placing blame on the individual.

• Listen intentionally and without judgment.

• Recommend professional help and aid the individual in finding the right professional for them.
  

With the rise in eating disorders, it is imperative to be aware of the associated signs and symptoms. Mental health counselors, psychiatrists, and dieticians are all examples of professionals that aid in disordered eating treatment. Often, a team of different professionals is needed. Dealing with these eating habits can be frightening and confusing, but with proper knowledge of the signs and symptoms and with the help of experts in the field, there is hope.