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The Importance of Self-Awareness On Mental Health
Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.

Alana Tristan, LPC
Feb 19, 20242 min read
110 views


The Greatest Investment: YOU
One of life’s biggest advice is, "you should invest!" People often refer to financial investment when sharing this statement.

Alana Tristan, LPC
Aug 23, 20232 min read
80 views


The Battle of Procrastination
“Ugh! I have so much to do between laundry, work tasks, filling out that application, errands…where do I even begin?!” It’s easy to feel

Alana Tristan, LPC
Jun 12, 20232 min read
89 views
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