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What is Brainspotting Therapy?
Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?
Alana Tristan, LPC
Dec 3, 20243 min read
94 views


What is EMDR Therapy? (Part 1)
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from the emotional effects of
Katherine Esquivel, LPC
Sep 10, 20242 min read
84 views


Help Your Child Ease Their Back-to-School Worries
With the school year coming, I hear many of my clients express that they are worried about going back to school and everything that comes
Kristine Habibi, LPC
Aug 6, 20242 min read
37 views


Anxious Parents Anxious Children - Changing the Paradigm
Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,
Patricia R. Hamilton, LMFT
Mar 12, 20245 min read
118 views


Final Exam Season: How to Prepare for Final Exams and Cope with Test Anxiety
Throughout the past couple of weeks, I have noticed a trend among my middle and high school clients.
Kristine Habibi, LPC
May 15, 20232 min read
43 views
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