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Alana Tristan, LPC
Dec 3, 20243 min read
What is Brainspotting Therapy?
Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?
91 views


Katherine Esquivel, LPC
Sep 10, 20242 min read
What is EMDR Therapy? (Part 1)
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from the emotional effects of
81 views


Kristine Habibi, LPC
Aug 6, 20242 min read
Help Your Child Ease Their Back-to-School Worries
With the school year coming, I hear many of my clients express that they are worried about going back to school and everything that comes
37 views


Patricia R. Hamilton, LMFT
Mar 12, 20245 min read
Anxious Parents Anxious Children - Changing the Paradigm
Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,
118 views


Kristine Habibi, LPC
May 15, 20232 min read
Final Exam Season: How to Prepare for Final Exams and Cope with Test Anxiety
Throughout the past couple of weeks, I have noticed a trend among my middle and high school clients.
42 views
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