Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Recipe for making friends. Gone are the days where all your friends were conveniently located at the school you went to every weekday!

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,

Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.

Social anxiety can make a simple conversation with a stranger feel stressful, and the fear of judgment can make us freeze in social