Right now we all have the gift of time. Because of the COVID-19 pandemic, our busy world has pressed “pause." But staying emotionally health

How should we talk with children about the coronavirus (COVID-19)? With the abundance of news coverage, social media exposure,

Our world has become increasingly stressful, and children are experiencing more anxiety than ever. Children and teens are over-scheduled,

By: Dr. Kimberly Harrison Parents everywhere are confused about how much screen time is too much.  Technology is a necessary part of life...

By: Patricia R. Hamilton, MS, LMFT & Merrissa Hughes, M.Ed. In the most romantic sense, movement is the most essential element of life....