Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

Eye Movement Desensitization and Reprocessing (EMDR) often gets misunderstood, with some people comparing it to hypnosis or viewing it as

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps people heal from the emotional effects of

If you find yourself wondering, “What is Therapy?,” “Why is everyone in Therapy these days?,” and “Do I need it too?” then, this article is