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Jul 222 min read

Screentime Detox

Have your children and teenagers been spending more time than ever on screens this summer? Are you worried about how to minimize this

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Mar 125 min read

Anxious Parents Anxious Children - Changing the Paradigm

Anxiety disorders have increased dramatically in recent decades in people of all ages. Why? Some say it is technology, the internet,

114 views

Feb 21, 20233 min read

Spending Intentional Time With Your Child

One of the first questions I ask families at intake sessions is “how much intentional time do you spend with your child weekly?"

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Nov 26, 20223 min read

The Unpopular Parent

What was that noise? I was sitting alone having breakfast at one of my favorite restaurants the other day and was startled.

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Oct 3, 20224 min read

Media & Mental Hygiene: Protecting Your Mental Health While Staying Informed

So much of how we produce and consume news has drastically changed in recent years. The way today’s world communicates and receives the news

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