Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

Have your children and teenagers been spending more time than ever on screens this summer? Are you worried about how to minimize this

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

We often hear that we should practice “self-love”, but what is self-love, and how can we incorporate it into our lives?