self-development

Oct 232 min read

If Your Life Was a Painting, What Would It Look Like?

Imagine a blank canvas in front of you, and then try to create a painting that represents your life.

17 views

Jul 222 min read

Screentime Detox

Have your children and teenagers been spending more time than ever on screens this summer? Are you worried about how to minimize this

38 views

Jul 82 min read

What Does Healing Look Like to You?

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

93 views

Jun 19, 20232 min read

Preparing for a Job Interview

Job interviews can be a source of a great deal of anxiety, and they can be especially intimidating for those who have never been to an inter

66 views

Jun 12, 20232 min read

The Battle of Procrastination

“Ugh! I have so much to do between laundry, work tasks, filling out that application, errands…where do I even begin?!” It’s easy to feel

87 views