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The Cycle of Anxiety
Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

Jack Wang, LPC-A
Apr 103 min read
27 views


Signs of Disordered Eating and How to Help as a Parent
According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Kristine Habibi, LPC
Mar 162 min read
17 views


How to Show Up for Someone Navigating Mental Health Difficulties
Supporting a loved one through mental health struggles or a new diagnosis can be challenging, but it’s also one of the most compassionate

Jenna Cook, LPC, NCC
Feb 254 min read
25 views


Types of Mental Health Professionals; Who Do I Call?
You’ve finally decided you need some help and are ready to contact a mental health professional, but when you start to look around you

Dr. Kimberly Harrison, Founder & Clinical Psychologist
Feb 185 min read
30 views


What is Brainspotting Therapy?
Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?

Alana Tristan, LPC
Dec 3, 20243 min read
95 views
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