health & wellness

Oct 172 min read

What is the Difference Between an Anxiety Attack and a Panic Attack and How Can I Cope With Them?

Panic attacks and anxiety attacks have some things in common, but they are two different experiences.

31 views

Jul 82 min read

What Does Healing Look Like to You?

Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

93 views

May 12 min read

What To Do Instead of Saying, “Good Job!”

Parents are often told to praise their kids when something good happens, but what exactly does that look like?

108 views

Mar 182 min read

What Is Therapy, and Do I Need It?

If you find yourself wondering, “What is Therapy?,” “Why is everyone in Therapy these days?,” and “Do I need it too?” then, this article is

46 views

Feb 192 min read

The Importance of Self-Awareness On Mental Health

Have you ever thought, “I feel this way and I’m not even sure why.” This is a common statement I hear from clients of all ages.

106 views