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The Cycle of Anxiety
Welcome to the anxiety trap that doesn’t let go. Here’s how it works. The anxiety-inducing situation leads to worry, fear, the feeling of being overwhelmed, and it can be difficult to stop thinking about the anxiety inducing thoughts on your own.

Jack Wang, LPC-A
Apr 103 min read
26 views


Signs of Disordered Eating and How to Help as a Parent
According to the National Eating Disorders Association, the rate of eating disorders has more than doubled globally from 2000 to 2018.

Kristine Habibi, LPC
Mar 162 min read
17 views


What is the Difference Between an Anxiety Attack and a Panic Attack and How Can I Cope With Them?
Panic attacks and anxiety attacks have some things in common, but they are two different experiences.

Kristine Habibi, LPC
Oct 17, 20242 min read
35 views


What Does Healing Look Like to You?
Have you ever been in a position where you were unsure how to track your progress? Clients sometimes ask, “How do I know I’ve healed from

Alana Tristan, LPC
Jul 8, 20242 min read
112 views


What To Do Instead of Saying, “Good Job!”
Parents are often told to praise their kids when something good happens, but what exactly does that look like?

Alana Tristan, LPC
May 1, 20242 min read
120 views
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