One of my biggest pet peeves while being around people I care about is to hear them criticize themselves with negative self-talk.

While the COVID-19 Pandemic may seem like ancient history for many of us, the world has adapted in many ways and is still healing.

So much of how we produce and consume news has drastically changed in recent years. The way today’s world communicates and receives the news

Our world has become increasingly stressful, and children are experiencing more anxiety than ever. Children and teens are over-scheduled,

By: Patricia R. Hamilton, MS, LMFT Is it me, or does this year seem more stressful than most? I recently read a Welcome Back to School...