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Kristine Habibi, LPC
Dec 162 min read
New Year, New Mindset: How to Develop a Growth Mindset and Ditch your Fixed Mindset in 2025
With the New Year just around the corner, learning to develop a Growth Mindset, rather than a Fixed Mindset can help you achieve your goals
16 views
Alana Tristan, LPC
Dec 33 min read
What is Brainspotting Therapy?
Have you felt like your progress wavers in therapy? Ever felt stuck in overcoming your trauma?
70 views
Katherine Esquivel, LPC
Nov 212 min read
Coping With Daylight Savings
Daylight saving time can sometimes bring about a shift in mood for many people. The reduction in sunlight can significantly impact our menta
11 views
Jack Wang, LPC-A
Oct 232 min read
If Your Life Was a Painting, What Would It Look Like?
Imagine a blank canvas in front of you, and then try to create a painting that represents your life.
18 views
Kristine Habibi, LPC
Oct 172 min read
What is the Difference Between an Anxiety Attack and a Panic Attack and How Can I Cope With Them?
Panic attacks and anxiety attacks have some things in common, but they are two different experiences.
31 views
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